the coffee, feed Jack, put together breakfast and get ready for work.
Came home for lunch and made salads for Simon and myself, went back to
work until 5:15, then a closing shift at BBW, home by 9 pm - took Jack
to the dog park, home by 10.
Whew! Only time for yoga was first thing in the morning or evening and
I opted for an evening practice. So just after 10, I plugged my iPhone
into the dock and hit play on a Lunar flow from The Yogadownload.com
iPhone app. This app is so handy! It provides free streaming or
downloads of 20 minute sessions ranging from beginner to advanced and
focusing on a variety of intentions. If you have an iAnything - get
it! If not, you can download sessions directly from their website;
they just ask for donations here and there to keep it free.
The Lunar Flow episode consisted of a cycle of crescents (with dropped
knees), cobras, down dogs, and child's pose. I have to admit just
about when she was sending us into our final crescent I was over it.
I think I did about 6 cycles and it got old fast. But it did open up
Once it was time for sweet, sweet chavasana Jack just couldn't stand
being outside any new so I let him in and he attacke me with kisses on
floor. Thankfully Simon came home to distract him :)
So day 2 is complete! Onward I go with my eyes on the horizon. Namaste.